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THE INVICTA METHOD
by Dimple Gorsia
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Private Self-Defence Training
Private Self-Defence Classes
Corporate Self-Defence
Beginners Self-Defence
Beginners Krav Maga
Self-Defence for Women
Self-Defence for Kid's
Women's Self Defence
Kid's Self Defence
Combat training for Actors
London Krav Maga
Krav Maga London
London Self-Defence
Self-Defence London
Self-Defence North-West London
Private training north-west london
private training london
dimple gorsia
self defence swiss cottage, hampstead, holland park, richmond, fitzrovia, green park, notting hill, stanmore, regents park, knightsbridge, kensington, chelsea, baker street, mayfair, belgravia, wembley park
Who is The Invicta Method For?
The Invicta Method is for anyone from all walks of life.
Whether you’re a complete beginner, or someone looking to enhance existing skills, our supportive environment caters to all levels.
This method caters to diverse goals and appeals to those seeking activity and personal development, whether for fun, self-improvement, or a new way of life.
For self-defence training for women and kids, I account for physiological differences, the specific threats they face, social conditioning barriers, and daily safety concerns, ensuring techniques are practical and adaptable.
Professionals like military personnel, martial artists, dancers, actors, athletes, personal trainers and many more can also benefit from The Invicta Methods unique skill set, enhancing your training and expanding your professional capabilities.
Start strong - Build confidence from your very first session! New to self-defence? You’ll be guided from the very beginning in a supportive, structured, and personalised environment. These one-to-one sessions are designed to build strong foundations, introducing you to the core principles of The Invicta Method in a way that feels accessible, empowering, and tailored to you. From your very first session, you’ll begin developing practical skills, situational awareness, and confidence you can carry into everyday life. Progress at your own pace, with each session building on the last—ensuring you feel capable, prepared, and continuously evolving.
Beginner Private Sessions
Refine your skills. Elevate your edge! Already have a background in Krav Maga, martial arts, or self-defence? These sessions are designed to elevate your existing skillset. Through realistic, pressure-tested scenarios, you’ll refine your technique, improve reaction time, and develop a deeper understanding of real-world application. The Invicta Method bridges the gap between training and reality—enhancing adaptability, precision, and decision-making under pressure. Each session is tailored to challenge you at your level, helping you move beyond routine practice into truly effective self-defence.
Experienced Private Sessions
Building confident, aware, and resilient young individuals! A safe, supportive, and engaging environment where children can build confidence, awareness, and essential life skills. Sessions are age-appropriate, fun, interactive, and tailored to each child’s development, helping them learn boundaries, improve self-confidence, physical development, and understand how to navigate the world safely. With a strong focus on bullying prevention and communication, children are empowered both physically and mentally. Techniques taught are suitable for use within school environments as well as in real-world situations, ensuring children feel prepared in a variety of settings. Delivered by a DBS-checked instructor with extensive experience, sessions can be adapted to individual needs or parental goals—supporting each child’s growth at their own pace. Parents can feel reassured knowing their child is learning in a safe, professional, and nurturing environment where their wellbeing is always the priority.
Kids (4-18) Private Sessions
Stronger teams start with confident individuals! Empower your team with practical skills that enhance both personal safety and professional performance. Corporate sessions are designed to support workplace wellbeing, build confidence, and strengthen team cohesion through engaging, interactive training. Whether for team-building, staff incentives, or role-specific safety (particularly in client-facing environments), sessions can be adapted to your organisation’s needs. Available as group classes or private training, delivered at your workplace, a chosen venue, or even at home for individual staff members—offering flexibility alongside meaningful impact.
Corporate Sessions
Train to maintain the standard your role demands! Maintain, refine, and elevate your professional standard with training that aligns with real-world demands. For military personnel, law enforcement, security professionals, and performers, The Invicta Method offers private, high-level training to keep your skills sharp, relevant, and effective. Sessions can be integrated into your existing training schedule, ensuring consistency and progression. For actors and performers, this is also an opportunity to expand your physical skillset—enhancing authenticity in action sequences while seamlessly combining movement with performance for screen and stage.
For Professionals
Empowering students with confidence, awareness, and life skills! Structured programmes designed to support students’ wellbeing, confidence, and personal safety. Sessions can be delivered as part of PE lessons, PSHE education, lunchtime or after-school clubs, or university workshops. Training focuses on awareness, confidence-building, practical self-defence, and anti-bullying support, while also supporting mental wellbeing and stress management. Programmes can also contribute towards Duke of Edinburgh (DofE) Award activities as part of physical or skills-based development. For university students, additional focus is placed on campus safety, independent living, and navigating new environments with confidence—while also supporting student sports and activities communities, creating a stronger, more aware and connected student environment.
For Schools & Universities
Strengthening communities through empowerment and safety! Supporting communities through empowering, purposeful training. The Invicta Method works with community groups, charities, and organisations to deliver accessible self-defence training that promotes confidence, resilience, and safety. This includes work with women’s groups, youth programmes, religious communities, and organisations supporting survivors of violence. Training can form part of a wider rehabilitation journey—supporting individuals as they rebuild confidence, develop practical skills, and reintegrate into everyday life with a renewed sense of strength and security.
Communities & Charities
A safe space to rebuild confidence, strength, and trust! Training delivered with care, understanding, and respect for individual journeys. For trauma survivors, individuals with PTSD, or those rebuilding confidence after difficult experiences, The Invicta Method provides a safe and supportive space to regain a sense of control, strength, and trust in oneself. Sessions are approached with sensitivity, allowing individuals to move forward at their own pace. Also tailored for individuals with disabilities or additional needs, including autism, learning differences, and hearing impairments (with British Sign Language available). Each session is adapted to ensure accessibility, comfort, and meaningful progression.
Rehabilitation & SEN/SEND
The Invicta Method Training
The Invicta Method offers a comprehensive range of skills and mindset training designed to equip you with the ability to protect yourself and thrive in your everyday life. If there's a specific skill you'd like to focus on in particular, I can customize your Invicta Method session accordingly.
The Invicta Method features:
Self Defence & Krav Maga
Master self-defence techniques for real-world situations and be empowered to confidently respond to threats effectively. At The Invicta Method, we teach reality-based self-defence skills, combining Krav Maga and other systems, using proven techniques trusted by military and police worldwide. Our training complies with UK law and is designed to be efficient, easy to learn, and effective for everyday life, ensuring safety for you and your loved ones. We focus on enhancing your natural instincts and improving your ability to react quickly under pressure. Training covers boundary setting, threat awareness, and defending against common attacks, with specialised skills for gender-specific violence, domestic violence, and social threats. Core Topics Include: -Striking -Weapons Defense -Escaping Grabs & Holds -Groundwork -Third Party Protection -Multiple Attacker Scenarios -Adapting Techniques (e.g.Using Your Surroundings and Common Objects for Defence)
Mobility & Strengthening
Enhance your physical capabilities to improve longevity and protect your joints and muscles, allowing for greater ease and strength in movement. Drawing from my diverse background as a combat instructor, and my additional experience in martial arts, yoga, pilates, calisthenics, and as a former professional dancer, I’ve crafted a holistic approach to mobility and strength. Our programs are designed to enhance flexibility, mobility, and overall body awareness while protecting your joints and muscles. This combination of practices not only boosts your physical performance but also improves your flexibility, strength, and ease of movement—contributing to the longevity of your body’s health. We focus on strengthening and improving fitness through bodyweight exercises, assault course-style training, and HIIT circuits, all tailored to your environment and the equipment available, whether at home, outdoors, or elsewhere.
Mindset
Through physical and mental drills, you will develop a strong mental framework that fosters resilience, self-discipline, confidence, and self-belief, while also reducing anxiety and improving your overall quality of life.
Holistic Wellness
Emphasizing the importance of rest and recovery, we integrate self-care practices to support both physical training and mental health.
Tailored Training
Every individual and their journey is unique, so we tailor our training to suit your specific goals, needs, and abilities for a truly customised experience. Taking into account physiological differences, and the diverse common threats women and individuals may face, as well as mindset and social conditioning. Further, while The Invicta Method incorporates a comprehensive approach by default, Dimple can further tailor sessions based on your preferences. Whether it’s focusing on specific aspects like mobility or creating private sessions to target your individual goals, together, we’ll discuss your objectives, requirements and areas of focus, ensuring a personal and impactful experience.
No doubt, you will reap the benefits of The Invicta Method from day one!
I firmly believe in the power of trusting the process, and with commitment, you will experience incredible results.
By choosing The Invicta Method, you’re taking the first step toward unlocking your potential, building resilience, and living with confidence and peace.
Let’s begin your transformative journey together.
Training Options
Private Self-Defence Training
Private Self-Defence Classes
Corporate Self-Defence
Beginners Self-Defence
Beginners Krav Maga
Self-Defence for Women
Self-Defence for Kid's
Women's Self Defence
Kid's Self Defence
Combat training for Actors
London Krav Maga
Krav Maga London
London Self-Defence
Self-Defence London
Self-Defence North-West London
Private training north-west london
private training london
dimple gorsia
self defence swiss cottage, hampstead, holland park, richmond, fitzrovia, green park, notting hill, stanmore, regents park, knightsbridge, kensington, chelsea, baker street, mayfair, belgravia, wembley park
Expert Private Coaching:
At The Invicta Method, we offer a variety of teaching formats to suit different learning styles, goals, and preferences. Whether you’re looking for personalized 1:1 training, small group sessions, or larger sessions for communities, charities, corporate teams, organisations, schools, and universities, we’ve got you covered!
Location Choices:
Based in NorthWest London & Central London, Training takes place in an environment that suits you best, including your home, local area, company building
(areas/surrounding areas covered: Swiss Cottage, Hampstead, Holland Park, Richmond, Fitzrovia, Green Park, Notting Hill, Stanmore, Regents Park, Knightsbridge, Kensington and Chelsea, Baker Street, Mayfair, Belgravia, Wembley Park, Westminster)
Private Tuition Rates:
Prices will be discussed upon correspondence
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Online & In-Person
Private Training Options
Specialized Training
Flexible Training to Suit Your Lifestyle
I offer both online and in-person training for your convenience.
Based in North-West & Central London, I can bring the training directly to you, or you can choose virtual sessions from the comfort of your own home or company building.
While in-person and online sessions may differ, both formats are valuable and can be customized to your goals.
Note for Online Sessions:
Online 1:1 training focuses on mobility, fitness, mindfulness, and some Krav Maga and self-defence techniques.
However, self-defence/Krav Maga is most effective when trained with a partner and in an in-person setting.
To get the most out of contact-based techniques, training with a partner—whether a spouse, family member, friend, or colleague—is recommended to enhance the experience!
That said, I’ll guide, support, and provide real-time feedback to ensure you benefit from every session, even remotely.
1:1 Training:
Focused sessions designed to hone in on individual skills and provide dedicated support. Each private session is tailored to your goals, providing personalized feedback and focused attention for rapid progress.
Small Group Sessions:
Train in small groups that offer personalized attention while also fostering camaraderie and collaboration. Ideal for those looking for a supportive learning environment with others.
Larger Group Classes:
Dynamic, community-based sessions that build confidence through shared learning. Also available for corporate teams, staff incentives, professional development, and schools/universities as extracurricular or PSHE sessions.
Workshops:
Interactive and focused sessions that dive deep into specific skills or topics. These workshops allow you to enhance your practice and deepen your understanding of The Invicta Method.
One-Off Sessions:
Perfect for those looking for a quick introduction or skill boost in specific areas of interest.
Courses of Sessions:
A structured approach to skill development, focusing on steady progress over a set period of time.
Ongoing Coaching and Training:
Long Term Continuous support to help you refine and develop your skills over the long term. Build confidence and sustain growth with regular sessions.
COMING SOON!
Invicta Method Courses, Classes, Events, & Workshops
Exciting events, courses and workshops are on the way!
(Including : Beginners courses, and Women only sessions)
These gatherings will bring together individuals with shared goals of learning and personal growth in a supportive, fun atmosphere.
Engage in hands-on training, interactive discussions, and group activities that cover self-defence, fitness, mindfulness, and holistic wellness, all aimed at fostering personal growth and community support!
I can notify you with more info when these go ahead!
*Register Your Interest below to receive details about upcoming events!*