I’m passionate about helping people overcome personal challenges, build resilience, and improve their overall health. Whether you're dealing with stress, anxiety, trauma, or simply want to enhance your physical and mental well-being, learn self-defence skills and/or try something new!, I’m dedicated to supporting you in your journey. My mission is to help you feel empowered, confident, and in control of your life.

I combine Krav Maga, self-defence, and resilience-building techniques to empower both your mind and body. Each session is thoughtfully designed to be empathetic, efficient, effective and paced according to your individual needs. You'll learn practical self-defence skills, strengthen your body through fitness and mobility, and develop a resilient mindset that helps you face life’s challenges with clarity and calm. For women, I account for physiological differences, the specific threats they face, social conditioning barriers, and daily safety concerns, ensuring techniques are practical and adaptable. My approach ensures a safe, encouraging environment where you can grow at your own pace.

Training with The Invicta Method helps you build both physical strength and mental resilience. You'll gain self-defence skills that provide a sense of safety and empowerment, while also improving your fitness, mobility, and confidence. As you develop a stronger body, you’ll also strengthen your mind, learning how to manage stress, build mental toughness, and approach obstacles with a positive, determined mindset. Ultimately, you’ll walk away with the tools to lead an empowered, balanced, and sustainable life—ready to face whatever comes your way with confidence and peace.